So I mentioned several times that I have been taking up running again after a long hiatus. I have been using the treadmill at the gym and I have enjoyed the experience tremendously. I bought new running shoes (two pairs!), new running shorts and t-shirts, the whole shebang to kick start my fitness regime. It's... Continue Reading →
I have been running regularly for the past 5 years now. By running regularly, I mean to commit to running at least 3 times a week. Some days, I feel totally unmotivated to move my ass and to just go for a quick run. So sometimes, I fail at keeping to my thrice weekly running... Continue Reading →
I achieved my fitness goals for 2018. I got a silver for my IPPT. I exercised regularly, at least 3 times a week. Of course I lapse every now and then, failing to achieve the thrice weekly workouts, but I maintain my routine well enough and improve my fitness levels to be able to achieve... Continue Reading →
A couple of weeks ago, a put on a group order through Grouphunt for the Aer Fit Pack. I came across this backpack on YouTube and was highly intrigued by its designed. The Aer Fit Pack is designed by Aer Designs LLC, San Francisco. The bag is fairly unique; it features a compartment where you... Continue Reading →
After my recent entry on NOT been running for the entire month, it got me reflecting that I should just start my running routine and not wait till after my New Zealand trip. I thought I would be spent after the run, but remarkably, I still keep to within acceptable timings, and I feel good!... Continue Reading →
So there is a lapse. A major one. I haven't been running for a month. That is 4 weeks. 12 session of running not done. The last time I had a major lapse such as this one was when I went back to serve my National Service. But that was a pretty good excuse. I... Continue Reading →
I have never stopped running. Three times a week, or every other day, weather and health permitting, I will run at least 5km. I have been doing static exercise routines more intensely as well. Using the gym ball and the weights that I bought 6 months back, I am leaner, fitter and look much better... Continue Reading →
I wrote in a previous post that I recently started taking up running as a hobby. I never liked running, but decided to discipline myself to run at least every other day. Thats about 3 times a week for about half an hour. That is the optimal daily recommended amount of exercise to keep yourself... Continue Reading →
thecosmopolitanwanderer.blog 