A new journaling app

    One Day app, a new journaling app was up for sale on the Apple app store. I knew about the app and all the rave reviews it has received over the years. Now I ┬áhave the chance to try it out and I am quite impressed by the simplicity of it all. You... Continue Reading →


After my IPPT, which was 2 months ago, I have started to find it difficult to keep up with my exercise regime. I can barely complete my 3 times a week running routine and for the past month or so, I am a day short a week on my commitments. This is not a good... Continue Reading →

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