I have never stopped running. Three times a week, or every other day, weather and health permitting, I will run at least 5km. I have been doing static exercise routines more intensely as well. Using the gym ball and the weights that I bought 6 months back, I am leaner, fitter and look much better... Continue Reading →
Running. My new form of escape?
I wrote in a previous post that I recently started taking up running as a hobby. I never liked running, but decided to discipline myself to run at least every other day. Thats about 3 times a week for about half an hour. That is the optimal daily recommended amount of exercise to keep yourself... Continue Reading →
I realised that I did not write a New Year's resolution for 2013. But nonetheless, trying to stay fit and healthy is definitely in everyone's new year resolutions. I bought a new pair of running shoes, running shorts, and the free Runkeeper app to keep track of my running. I have started to form a... Continue Reading →